Vegetarian Diet Vegetarian diet is one that is plant-based and does not contain any meat products. As a strict vegetarian, you may not consume any type of animal by-products at all which includes dairy, eggs and honey. There are a couple vegetarian sub-types. As an example, one is known as a Ovo-lacto Vegetarian and… Read More »
Healthy Diet – Healthy Mind and Body
Healthy Diet – Healthy Mind and Body The fight against ill-health and many diseases starts with eating a healthy diet. So many modern medical cures are really attempts to undo the damage caused by poor dietary choices. Of course there are people who can’t eat healthy foods due to their circumstances, either environmental or financial.… Read More »
Nightshade Vegetables and Nutrition
Nightshade Vegetables Common nightshade vegetables that you may be familiar with are tomatoes, potatoes, peppers, paprika and eggplants. Plenty of diets recommend these foods as healthy and beneficial inclusions. For a great many people, some or all of these foods are dietary staples and eaten in large amounts. However, there are also others who claim… Read More »